A Review of the Rep Fitness Plyo Box

A video review of the Rep Fitness 3 in 1 Wood Plyometric Box for Jump Training and Conditioning (

Rep Fitness:

Music licensed by attribution from

WOD #8

6 Rounds for Time:- 9 burpees
- 9 box jumps
- 9 push ups
- 9 thrusters
- 9 sit ups

Adderall Alternative Herbal Combinations

If you are interested in Adderall-like herbal alternatives, try:
Rhodiola Rosea + Ashwagandha

5HTP + L-Tryptophan
I am currently playing with dosages and will report back soon.

Consistency is Key - Use Your Tools

Whatever it is you are striving to do...consistency is the key to accomplishing your goals. We have a lot to deal with - distractions and stress come to mind - but if you can learn to be consistent, you'll be a happier and more fulfilled biohacker!

WOD #7

10 Rounds:

10 Burpees
10 Situps

WOD #6

20 Minute EMOM (every minute on the minute)

Minute 1: 15 Pushups 
Minute 2: 15 Situps 
Minute 3: 20 Lunges